Mindfulness and Creativity with Dr Jo Gosling

Come and enjoy this Mindfulness taster day in which we will use tapestry weaving (on simple frame looms) as the medium for focusing our awareness in the present moment. In a supportive space, we will explore how mindfulness can support us in accepting things as they are and accepting ourselves as we are. No experience in weaving or mindfulness is necessary.

Jo is an experienced Mindfulness teacher and is registered on the UK listing of trained Mindfulness teachers who follow good practice guidelines.

Looms can be purchased at the end of the day.